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11 Foods to Boost Your Mood and Energy

11 Foods to Boost Your Mood and Energy


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By James Colquhoun

Fatigue defeats us not only physically but also emotionally and wreaks absolute havoc on our precious nervous system, making us more susceptible to illness and depression. Nothing funny. It is therefore very important to feed our body in the appropriate way and stimulate our mood and energy naturally instead of resorting to caffeine or sugar. While they may give a temporary lift, they won't do the body good in the long run; they will only make you slower and tiring.

So the next time you feel that slump coming on, have one of these energy-boosting foods and see how well they'll get you through the rest of the day.

Banana

Banana is one of the best foods in the world to give the body energy. Rich in potassium and B vitamins, it can give the body a more managed energy expenditure. The vitamin and carbohydrate content in banana makes you feel full, helps slow digestion, and keeps blood sugar levels stable.

Coconut

The oils found in coconut provide a super nutritious source of energy as they consist primarily of medium chain triglycerides, a type of fat that is quickly and efficiently converted into energy. The body uses coconut for energy instead of storing it as fat. That's what we want. Coconut is an excellent food so that you do not feel down during the day.

Lentils

Lentils and other legumes, like beans and chickpeas, help stabilize your blood glucose levels and prevent those mid-day blackouts you've been through so many times. By incorporating lentils into your mid-day meal, you will lengthen your energy levels a bit more by avoiding deguance altogether.

Eggs

Eggs are a true wonder as a source of iron and protein. They are also naturally rich in B vitamins that are responsible for converting food into energy. The eggs ensure a sustained energy state that will last all day.

Kale or Kale

Kale is truly a super food. High in vitamins and minerals, kale is one of the best vegetables to nourish the body and is a true energy generator because it provides the essential minerals copper, potassium, iron and phosphorus. To get the most out of the energy benefits of this vegetable, be sure to cook it rather than eat it raw so that it is easily digested by the body and absorbed all of those important nutrients.

Ginger tea

Forget the noon coffee and have a ginger tea instead! Not just because coffee will keep you awake all night and breaks your body clock, caffeine is also known to contribute to nervousness, a racing heartbeat, and restlessness. Ginger tea is packed with antioxidants and nutrients that will give you that mid-day boost without the fallout from caffeine. All you have to do is boil water with some fresh ginger for 5-10 minutes and add a few drops of lemon juice to it before drinking it. Delicious.


Walnuts

Almonds, cashews and hazelnuts are all high in magnesium, which plays an important role in turning sugar into energy, and they are also packed with fiber to keep your blood sugar levels balanced. Keep a bag of them on the desk and a handful at 3pm will give you more sustained energy than a cup of coffee.

Quinoa

Quinoa is a gluten-free grain that contains more protein than any other grain or rice. It is so rich in amino acids that it is considered a complete source of protein; high in lysine, methionine and cysteine. Even better, it's also high in folates, magnesium, phosphorous, and manganese, making it a nutritious carbohydrate source for long-lasting energy effects. This is the best food to keep you in good spirits!

Goji berries

Goji berries have been used for literally thousands of years in Chinese medicine to help increase energy and promote the release of hormones. They increase the body's ability to cope with stress and promote a healthy mood, mind, and memory. All while giving the energy to get up to move during the day! They also taste pretty good. What else could I want?

Asparagus

It's no secret that low energy levels have an effect on your mood and there is nothing worse than feeling down and out of energy. Fortunately, you can boost your energy with asparagus. It is one of the best plant-based sources of tryptophan that helps create serotonin, one of the main brain neurotransmitters in regulating mood. The high level of folate also adds a joy-promoting profile to asparagus!

Raw cocoa

Okay, okay, we understand. Sometimes we do need that little sweetener in the middle of the day. And, there is nothing wrong with that if you do it the right way! Indulging in a treat every now and then will cut off sugar binges for the future. Savoring a piece or two of dark chocolate energizes the body by giving it an excellent source of iron and magnesium. Just make sure it's at least 70 percent.

Mercola Items


Video: Top Six Foods That Boost Your Mood (July 2022).


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